Blog Articles

How Diabetes Can Mask Heart Disease

Did you know that diabetes can hide the warning signs of a heart attack? Read on to learn about the connection between these two conditions and how to protect your heart.

Nov 7th, 2025

5 Ways to Increase Your HDL (aka: Good Cholesterol)

HDL cholesterol — often called the “good” cholesterol — helps protect your heart by carrying excess cholesterol away from your arteries. Learn five evidence-based ways to naturally boost your HDL levels and support better heart health.

Oct 7th, 2025

How to Stop Your Family From Swapping Sicknesses

Tired of passing the same cold back and forth? Discover simple, preventive steps that keep you and your loved ones healthier year-round.

Sep 2nd, 2025

Why UTIs Increase Post Menopause and What You Can Do About It

Each year in the United States, about 1.3 million women transition into menopause. This new stage in life can not only come with hot flashes, but also a heightened risk for urinary tract infections.

Aug 1st, 2025

Why Most Men Don't Get Annual Physicals and 5 Reasons They Should

Men are notorious for skipping healthcare appointments, thinking that annual physicals simply aren’t necessary despite the preventive benefits proactive care offers. Here are five reasons they should keep these appointments.

Jul 1st, 2025

How to Prevent and Treat Common Summer Ailments from Bug Bites to Poison Ivy

Summer is finally here, and it’s time to get outside. However, you now face an onslaught of other ailments instead of colds and flu. Here’s how you can avoid and treat some of the most common.

Jun 4th, 2025

5 Signs You May Be Iron-Deficient and What to Do About It

Are you feeling run-down? Are your skin and hair looking lackluster? You may be low on iron. Discover why your body needs iron, what happens when you don’t get enough, and how to fix an iron deficiency.

May 1st, 2025

How Being Underweight or Overweight Can Endanger Your Heart

Your weight can say a lot about your lifestyle habits and body’s inner workings. Here’s how being underweight or overweight can harm your heart — plus, expert solutions.

Apr 2nd, 2025

3 Unexpected Symptoms of Mononucleosis

Even if you haven’t kissed anyone recently, you could still develop a mononucleosis infection. Simply sipping from someone else’s water bottle can expose you to the virus. Not sure you have it? Here are three unexpected signs that you might.

Mar 1st, 2025

Why Your Blood Pressure Numbers Matter

Blood pressure that remains consistently above a healthy range threatens the health of your heart and many other organs. Get regular checkups, know your numbers, and work with a professional to treat high blood pressure.

Jan 22nd, 2025

Over-the-Counter Essentials: What You Should Always Have in Your Medicine Cabinet

You don’t want to rush to the doctor for every cut, bug bite, or burn. So what should you keep in your medicine cabinet and first aid kit to ensure your family’s minor emergencies get swift and appropriate treatment?

Jan 1st, 2025

When to Seek Medical Care for a Fever

You’re running a fever. Is it time to seek medical attention, or can you ride it out safely at home? Keep reading to learn more about when to reach out to a doctor when you have a fever.

Dec 1st, 2024

Are You at Risk for Diabetes?

Are you at risk for diabetes? Find out if you’re among the increasingly large percentage of people who need to be aware of their risk level as they age.

Nov 1st, 2024

Why It's More Difficult for Women to Lose Weight and How We Can Help

Your male friends eat ice cream without gaining an inch. It seems that if you even look at ice cream, your waistline grows. It feels as though it’s easier for women to gain weight, and it may be harder to lose weight, too. Here’s why and what to do.

Oct 2nd, 2024

6 Common Illnesses and How to Avoid Spreading Them

As fall and winter draw closer, we want to review some steps you can take to avoid spreading some common respiratory viruses. Not to mention, these steps protect you, as well.

Sep 1st, 2024

STIs 101: Symptoms, Treatments, and Risks

Have you thought about STIs since high school health class? If not, it may be time to brush up on the basics, including their symptoms, treatments, risk factors, and prevention.

Aug 8th, 2024

Here’s What to Expect at Your Upcoming Physical

Carving out time for a doctor's visit when you feel fine is a huge accomplishment. Now that your annual exam is on the books, here’s a sneak peek at what happens during this crucial visit.

Jul 19th, 2024

What Lifestyle Factors Can I Prioritize to Lower My A1C?

Lowering your A1C involves a combination of diet and lifestyle changes. Here are our expert tips for managing your blood glucose levels.

Jun 1st, 2024

Help! I’m Struggling to Lose Weight. Learn How We Can Help

Weight loss can be an extremely frustrating endeavor and one that you don’t shouldn’t embark on alone. With our help, we provide the tools you need to declare victory over your weight.

May 1st, 2024

Tips for Allergy-Proofing Your Home This Spring

Your home is your castle. But, if spring allergies make it hard to enjoy your sanctuary, it’s time to allergy-proof your home. Read on for our sure-fire allergy-proofing tips.

Apr 1st, 2024

How Lifestyle Changes Can Reduce Your High Blood Pressure

It’s easy to feel helpless where your health is concerned. But did you know most causes of high blood pressure are within your control? Keep reading to see how you can get in the driver’s seat with your heart health.

Mar 1st, 2024

Understanding the Significance of Family Heart Health and Preventive Steps You Can Take

How is your parents’ heart health? If you don’t know, find out, because heart problems run in families. Here’s how to prevent severe cardiac conditions by exploring your family tree. 

Feb 2nd, 2024

The Importance of Regular Pap Tests

January marks Cervical Cancer Awareness Month, providing an excellent opportunity to review the importance of routine Pap tests and other measures to protect yourself against this potentially fatal disease.

Jan 2nd, 2024

How Air Travel Impacts Your Body and Tips to Minimize Its Negative Effects

You may be looking forward to a holiday getaway this season. However, you may not be looking forward to getting there, especially if it means flying. Air travel can wreak havoc on your body. Read on for doctor-tested pro tips on how to stay healthy.

Dec 1st, 2023

Sore Throat, Strep Throat, or COVID-19?

There’s no shortage of reasons you can get a sore throat. However, knowing the cause is key to finding effective treatment. Read on to learn how to discern the source of your sore throat and what steps to take next.

Nov 2nd, 2023

Food Poisoning, Indigestion, or the Stomach Flu? How to Tell the Difference

What’s to blame for your upset stomach? Here, we help you find out whether three of the most common culprits — indigestion, food poisoning, or the stomach flu — could be at play.

Oct 1st, 2023

Protect Yourself From Flu by Getting a Flu Vaccine Now

Fall begins this month, and so does flu season. Find out why it’s important to get your flu shot early instead of waiting until seemingly everyone around you starts to feel sick, or you notice a fever coming on.

Sep 14th, 2023

5 Tips for Preventing a UTI

Urinary tract infections are a common ailment that sends an estimated 8.1 million people to the doctor every year. Find out how you can reduce your risk and recognize symptoms.

Aug 8th, 2023

9 Ways to Prevent Mosquito Bites This Summer

Mosquitoes are as much a part of summer as warm sunshine and cold lemonade, but they’re not nearly as enjoyable. Here, learn nine things you can do to reduce mosquito bites, so you can enjoy the outdoors without worries.

Jul 2nd, 2023

There’s a Rise in STDs: How Often Should You Get Tested, and How Can You Stay Safe?

It’s alarming to learn that STD cases are surging in the United States. But you can help protect yourself if you’re sexually active. Keep reading to see which steps to take for your reproductive health and your partner’s.

Jun 1st, 2023

8 Inflammation-Causing Foods to Avoid When You Have Arthritis

You know that nutrition is important for general health. But did you realize that what you eat may worsen your arthritis pain? Find out what inflammation-causing foods you should avoid when you have arthritis.

May 12th, 2023

5 Common Health Issues That Can Strike After 50

Aging produces its own set of unique challenges, but some are more common than others. Can you name the top five health issues that affect adults after age 50? Learn what they are and how they can affect you as you approach middle age.

Apr 1st, 2023

Allergy Testing: Learn Your Triggers and Get Relief

If you have allergies, you may need guidance about what triggers them. Even if you know you’re allergic to pollen, why do you have an outbreak when visiting a friend’s home? Or when you eat a delicious new dish? Allergy tests give you answers.

Mar 6th, 2023

Who Needs a Pneumonia Vaccine and How Often?

Pneumonia and other diseases caused by pneumococcal bacteria are serious, but there are vaccines that can help protect vulnerable populations. Learn all about them here.

Feb 15th, 2023

What Is Hypertension and What Can I Do About It?

Do you know what your blood pressure numbers are? If you have no idea, you may have or could be at risk of hypertension, or high blood pressure, which has no noticeable symptoms. Long-term hypertension is dangerous to your health.

Jan 6th, 2023

5 Tips to Avoid Stress Eating

You’re not alone if you turn to food when feeling stressed. Your stress hormones trigger hunger and food cravings. But eating to cope worsens your stress and negatively affects health. Click here for tips to avoid stress eating.

Dec 20th, 2022

Don’t Let Diabetes Sneak Up on You: Recognizing These 6 Early Signs

Type 2 diabetes is on the rise, but it doesn’t have to be. Before you develop full-blown diabetes, you go through a stage called pre-diabetes. Know the signs so you can take action and reverse this dangerous condition.

Nov 3rd, 2022

9 Health Risks Caused by Not Getting Enough Sleep

Not catching enough Zzzs? A lack of sleep causes more than just brain fog and fatigue. It can affect your physical and mental health in profound ways. Not getting enough sleep can cause these nine health risks.

Oct 1st, 2022

Why You Need a Flu Shot Every Year

If you want to avoid weeks of misery this winter, a flu shot provides your best protection. And unlike other vaccines, this one is ever-changing, which is why you need a new flu shot every year.

Sep 1st, 2022

Can You Develop Food Allergies as an Adult?

While many aspects of your health and your body are set by the time you leave your teen years, things other than age-related changes can still occur. Developing food sensitivities later in life may be something you didn’t expect.

Aug 1st, 2022

Summer Travel Tips for Patients with Diabetes

Having diabetes doesn’t mean you have to be a homebody. Yes, travel may be a little more challenging, but with some advance planning, you can enjoy a fabulous summer trip.

Jul 1st, 2022

5 Lifestyle Steps to Prevent a Heart Attack

Heart attacks are common — and serious. While there’s no guarantee you’ll never suffer a heart attack, the good news is there’s a lot you can do to boost your heart health. Find tips to avoid heart attack and live healthier here.

Jun 2nd, 2022

Why Exercise is Essential in Managing Arthritis Pain

May is National Arthritis Awareness Month. If you’re among the almost 60 million American adults who have this condition, we want you to know why exercise is key to managing arthritis pain. Read on to learn why.

May 1st, 2022

If You're Sexually Active Here's What You Need to Know About STDs

You can have a sexually transmitted disease and not know it, unintentionally passing it on to others. Early detection is your best defense, which means if you’re sexually active, you should get tested regularly.

Apr 1st, 2022

Can You Outgrow Allergies and Hay Fever?

Depending on the type and severity of allergy you experience, it may be possible to outgrow these involuntary reactions of your immune system. Find out what types of allergies are most likely to improve or disappear over time.

Mar 6th, 2022

5 Reasons You Shouldn't Skip Your Annual Physical

It’s easy to skip your annual doctor’s visit if you feel well. But these visits could actually offer life-saving information with screenings and much more. Keep reading to find out how annual physicals can keep you healthy and well.

Feb 1st, 2022

Why Asthma Can Be Worse in Winter and Steps to Manage Attacks

If you are at risk for an asthma attack, you need to understand the unique risks that accompany every season. Here’s what you need to know about winter asthma risks, and how you can manage your attacks for better health.

Jan 26th, 2022

9 Tips to Avoid Packing on the Pounds This Holiday Season

If it seems like weight gain during the holiday season is inevitable, we have good news. You can avoid the rising number on the scale by following a few simple tips. Here are nine ways you can prevent weight gain and still enjoy the holidays.

Dec 1st, 2021

6 Ways to Reduce Allergens at Home

If you’re experiencing the misery of allergy symptoms in your own home, you can reduce the amount of dust, mold, and other allergens that may be triggering your reactions. Try these six strategies for clearing the air so you can breathe easier.

Nov 4th, 2021

Why You Want to Get Your Flu Shot as Soon as Possible, Especially This Year

The healthy habits we’ve been employing to avoid transmission of COVID-19 have also caused a significant decrease in flu cases — but that doesn’t mean it’s gone for good. Here are just a few reasons we believe you should still get a flu shot.

Oct 8th, 2021

Tips for Getting off Diabetes Medication

Getting off diabetes medication requires making lifestyle changes that can help you establish and maintain healthy blood glucose levels. Find out what you need to do if you’re serious about ending your dependence on diabetes medication.

Sep 9th, 2021

Immediate Health Benefits of Losing Weight

While it can take time and persistence to reach your target weight, you don’t have to wait to achieve your goal to benefit from weight loss. Learn how you can improve your health and reduce your risk of illness when you lose just a few pounds.

Aug 13th, 2021

What is High Blood Pressure?

High blood pressure increases your risk of heart disease and stroke, which rank among the leading causes of death for U.S. adults. Learn what high blood pressure is and how it affects your body so you can protect yourself from this condition.

Jul 15th, 2021

Simple Adjustments You Can Make to Reduce Allergies

Allergy symptoms like congestion, sneezing, and itchy eyes can disrupt your routine and affect your quality of life. While you can’t prevent allergies, making these simple adjustments can help you reduce symptoms and gain control over allergies.

Jun 22nd, 2021

The Importance of Primary Care

Primary care is key to ensuring illness prevention, diagnosis, and treatment at all stages of your life. Find out how this type of generalized care can provide a foundation for your well-being and help you maintain a high quality of life.

May 5th, 2021

I've Tried Everything: Can Medical Weight Management Help?

If you’re discouraged by your inability to lose weight on your own, you may be a good candidate for medical weight management. Find out how a weight management program with medical support can help you achieve and maintain your weight loss goals.

Apr 4th, 2021

Can Diabetes Be Avoided?

If you’re at risk for diabetes, you may be able to avoid it by making lifestyle changes that are proven to prevent the onset of this disease. Find out how you can prevent diabetes by taking actions that can also improve other aspects of your health.

Mar 10th, 2021

What to Expect at Your Annual Wellness Exam

You don’t have to be ill to visit your primary care provider. Scheduling an annual wellness exam is important for preventing diseases and managing existing conditions. Find out how this type of visit can help protect your health and well-being.

Feb 15th, 2021

How Sleep (or Lack Thereof) Impacts Your Heart Health

Along with maintaining a healthy diet and exercise regimen, getting a good night’s sleep is one of the most important things you can do to preserve your heart health. Find out how getting enough sleep can reduce your risk for heart disease.

Jan 1st, 2021

Can a Primary Care Provider Help with Depression?

Getting help with depression may be as close as your primary care provider. These professional, general medicine specialists are well-prepared to screen, diagnose, and treat many mental disorders. Find out how they can help you succeed.

Dec 1st, 2020

When to Consider a Bone Density Test

A bone density test can help you take control of your bone health and reduce your risk for bone loss as you age. Find out when you should consider having this scan and what the results may mean.

Nov 4th, 2020

5 Common Menopause Complications

While most women associate menopause with the onset of hot flashes, the hormonal changes that occur at this stage in life are linked with conditions that can affect your overall well-being. Learn more about five of the most common complications.

Oct 28th, 2020

Tips for Preventing High Blood Pressure

High blood pressure occurs as an invisible condition, increasing your risk of stroke, coronary artery disease, and kidney disease, often without symptoms. Find out what you can do to reduce your chances of developing this life-threatening condition.

Sep 3rd, 2020

How to Stop Prediabetes from Becoming Full-Blown Diabetes

If you’ve been diagnosed with prediabetes, you have the opportunity to make changes before your condition progresses to type 2 diabetes. Find out how you can preserve your health and avoid the complications associated with this serious disease.

Aug 14th, 2020

Signs Your Thyroid is Over or Under Active

Having an over or underactive thyroid can interfere with your heart and digestive function, brain development, muscle control, bone maintenance, and other body systems. Find out how to determine if you’re experiencing signs of thyroid disease.

Jul 21st, 2020

How Nutritional Counseling Can Change Your Life

Establishing and maintaining healthy routines requires more than the desire to do so. Find out how nutritional counseling can provide the guidance you need to make meaningful dietary and lifestyle changes for weight loss and better health.

Jun 16th, 2020

Understanding Your Cholesterol Levels

Unhealthy cholesterol levels increase your risk of heart attack, cardiovascular disease, and stroke. Find out why knowing how much cholesterol you have in your blood is important to protect your well-being.

May 20th, 2020

What to Look for When Choosing a Primary Care Provider

Knowing what to look for when choosing a primary care provider can help reduce the stress of this important decision. Find out what matters most when determining the primary care provider that’s most appropriate for you and your medical needs.

Apr 23rd, 2020

Get Ahead of Spring Allergies With Testing

Don’t let seasonal allergies interfere with your enjoyment of spring weather this year. Allergy testing can identify triggers before you begin suffering, so you can plan how to manage symptoms before they ruin your springtime plans.

Mar 2nd, 2020

Benefits of Medical Screenings

Medical screenings can help physicians identify potential diseases before you have symptoms. This early intervention can facilitate effective treatment and better outcomes. Learn more about the value of some of the most common medical screenings.

Feb 11th, 2020

Resolve to Get Healthy the Right Way with a Medical Weight Loss Program

Losing weight is harder for some than others. With a custom weight loss program, we can help you reach your goal weight and change the direction of your life.

Jan 9th, 2020

The Connection Between Stress and High Blood Pressure

If you are at risk for high blood pressure, stress can make your situation much worse. Learn more about the connection between stress and high blood pressure, and how to lower your risks.

Dec 17th, 2019

Why You Should Never Skip Your Annual Wellness Exam

Some of the most serious and life-threatening health problems and diseases can be treated and even prevented if they’re caught in time. An annual wellness exam is the best tool for early detection and prevention.

Nov 12th, 2019

Here's How Stress Can Lead to Hypertension

Stress may be a normal physiological reaction, but chronic stress can affect your health and may lead to chronic medical conditions like hypertension. Click here to learn more about the connection between stress and your health.

Oct 17th, 2019

The Link Between Obesity and Diabetes

Obesity is a major risk factor for the development of Type 2 diabetes. Learn how to manage or lower your risk of diabetes by maintaining a healthy weight.

Sep 5th, 2019

5 Tips for Staying Healthy While Traveling This Summer

No matter where you decide to go, your summer vacation will probably include delectable meals and activities that differ from your everyday routine. Here’s how you can enjoy all of it, while staying healthy at the same time.

Aug 1st, 2019

How to Help a Family Member or Friend Kick Their Addiction

Whether it's alcohol, drugs or prescription medication, addiction can be an ongoing issue. You might feel helpless but you’re not. Keep reading for ways you can help your loved ones struggling with addiction.

Jul 1st, 2019

When Is Medication Helpful in Losing Weight?

If you’ve been struggling for a long time to lose weight and haven’t had any success, you may need to try another approach. Could you be a candidate for weight-loss medication? Here’s what you should know.

Jun 11th, 2019

Get Allergy Testing and Stop Sneezing

When allergies make you miserable, and over-the-counter medications don’t seem to help, you still have hope for relief with immunotherapy. But before you can get treatment, you must first have allergy testing.

May 2nd, 2019