If it seems like weight gain during the holiday season is inevitable, we have good news. You can avoid the rising number on the scale by following a few simple tips. Here are nine ways you can prevent weight gain and still enjoy the holidays.
If you’re experiencing the misery of allergy symptoms in your own home, you can reduce the amount of dust, mold, and other allergens that may be triggering your reactions. Try these six strategies for clearing the air so you can breathe easier.
The healthy habits we’ve been employing to avoid transmission of COVID-19 have also caused a significant decrease in flu cases — but that doesn’t mean it’s gone for good. Here are just a few reasons we believe you should still get a flu shot.
Getting off diabetes medication requires making lifestyle changes that can help you establish and maintain healthy blood glucose levels. Find out what you need to do if you’re serious about ending your dependence on diabetes medication.
While it can take time and persistence to reach your target weight, you don’t have to wait to achieve your goal to benefit from weight loss. Learn how you can improve your health and reduce your risk of illness when you lose just a few pounds.
High blood pressure increases your risk of heart disease and stroke, which rank among the leading causes of death for U.S. adults. Learn what high blood pressure is and how it affects your body so you can protect yourself from this condition.
Allergy symptoms like congestion, sneezing, and itchy eyes can disrupt your routine and affect your quality of life. While you can’t prevent allergies, making these simple adjustments can help you reduce symptoms and gain control over allergies.
Primary care is key to ensuring illness prevention, diagnosis, and treatment at all stages of your life. Find out how this type of generalized care can provide a foundation for your well-being and help you maintain a high quality of life.
If you’re discouraged by your inability to lose weight on your own, you may be a good candidate for medical weight management. Find out how a weight management program with medical support can help you achieve and maintain your weight loss goals.
If you’re at risk for diabetes, you may be able to avoid it by making lifestyle changes that are proven to prevent the onset of this disease. Find out how you can prevent diabetes by taking actions that can also improve other aspects of your health.
You don’t have to be ill to visit your primary care provider. Scheduling an annual wellness exam is important for preventing diseases and managing existing conditions. Find out how this type of visit can help protect your health and well-being.
Along with maintaining a healthy diet and exercise regimen, getting a good night’s sleep is one of the most important things you can do to preserve your heart health. Find out how getting enough sleep can reduce your risk for heart disease.
Getting help with depression may be as close as your primary care provider. These professional, general medicine specialists are well-prepared to screen, diagnose, and treat many mental disorders. Find out how they can help you succeed.
A bone density test can help you take control of your bone health and reduce your risk for bone loss as you age. Find out when you should consider having this scan and what the results may mean.
While most women associate menopause with the onset of hot flashes, the hormonal changes that occur at this stage in life are linked with conditions that can affect your overall well-being. Learn more about five of the most common complications.
High blood pressure occurs as an invisible condition, increasing your risk of stroke, coronary artery disease, and kidney disease, often without symptoms. Find out what you can do to reduce your chances of developing this life-threatening condition.
If you’ve been diagnosed with prediabetes, you have the opportunity to make changes before your condition progresses to type 2 diabetes. Find out how you can preserve your health and avoid the complications associated with this serious disease.
Having an over or underactive thyroid can interfere with your heart and digestive function, brain development, muscle control, bone maintenance, and other body systems. Find out how to determine if you’re experiencing signs of thyroid disease.
Establishing and maintaining healthy routines requires more than the desire to do so. Find out how nutritional counseling can provide the guidance you need to make meaningful dietary and lifestyle changes for weight loss and better health.
Unhealthy cholesterol levels increase your risk of heart attack, cardiovascular disease, and stroke. Find out why knowing how much cholesterol you have in your blood is important to protect your well-being.
Knowing what to look for when choosing a primary care provider can help reduce the stress of this important decision. Find out what matters most when determining the primary care provider that’s most appropriate for you and your medical needs.
Don’t let seasonal allergies interfere with your enjoyment of spring weather this year. Allergy testing can identify triggers before you begin suffering, so you can plan how to manage symptoms before they ruin your springtime plans.
Medical screenings can help physicians identify potential diseases before you have symptoms. This early intervention can facilitate effective treatment and better outcomes. Learn more about the value of some of the most common medical screenings.
Losing weight is harder for some than others. With a custom weight loss program, we can help you reach your goal weight and change the direction of your life.
If you are at risk for high blood pressure, stress can make your situation much worse. Learn more about the connection between stress and high blood pressure, and how to lower your risks.
Some of the most serious and life-threatening health problems and diseases can be treated and even prevented if they’re caught in time. An annual wellness exam is the best tool for early detection and prevention.
Stress may be a normal physiological reaction, but chronic stress can affect your health and may lead to chronic medical conditions like hypertension. Click here to learn more about the connection between stress and your health.
Obesity is a major risk factor for the development of Type 2 diabetes. Learn how to manage or lower your risk of diabetes by maintaining a healthy weight.
No matter where you decide to go, your summer vacation will probably include delectable meals and activities that differ from your everyday routine. Here’s how you can enjoy all of it, while staying healthy at the same time.
Whether it's alcohol, drugs or prescription medication, addiction can be an ongoing issue. You might feel helpless but you’re not. Keep reading for ways you can help your loved ones struggling with addiction.
If you’ve been struggling for a long time to lose weight and haven’t had any success, you may need to try another approach. Could you be a candidate for weight-loss medication? Here’s what you should know.
When allergies make you miserable, and over-the-counter medications don’t seem to help, you still have hope for relief with immunotherapy. But before you can get treatment, you must first have allergy testing.