Are you at risk for diabetes? Find out if you’re among the increasingly large percentage of people who need to be aware of their risk level as they age.
Your male friends eat ice cream without gaining an inch. It seems that if you even look at ice cream, your waistline grows. It feels as though it’s easier for women to gain weight, and it may be harder to lose weight, too. Here’s why and what to do.
As fall and winter draw closer, we want to review some steps you can take to avoid spreading some common respiratory viruses. Not to mention, these steps protect you, as well.
Have you thought about STIs since high school health class? If not, it may be time to brush up on the basics, including their symptoms, treatments, risk factors, and prevention.
Carving out time for a doctor's visit when you feel fine is a huge accomplishment. Now that your annual exam is on the books, here’s a sneak peek at what happens during this crucial visit.
Weight loss can be an extremely frustrating endeavor and one that you don’t shouldn’t embark on alone. With our help, we provide the tools you need to declare victory over your weight.
Your home is your castle. But, if spring allergies make it hard to enjoy your sanctuary, it’s time to allergy-proof your home. Read on for our sure-fire allergy-proofing tips.
It’s easy to feel helpless where your health is concerned. But did you know most causes of high blood pressure are within your control? Keep reading to see how you can get in the driver’s seat with your heart health.
How is your parents’ heart health? If you don’t know, find out, because heart problems run in families. Here’s how to prevent severe cardiac conditions by exploring your family tree.
January marks Cervical Cancer Awareness Month, providing an excellent opportunity to review the importance of routine Pap tests and other measures to protect yourself against this potentially fatal disease.
You may be looking forward to a holiday getaway this season. However, you may not be looking forward to getting there, especially if it means flying. Air travel can wreak havoc on your body. Read on for doctor-tested pro tips on how to stay healthy.
There’s no shortage of reasons you can get a sore throat. However, knowing the cause is key to finding effective treatment. Read on to learn how to discern the source of your sore throat and what steps to take next.
What’s to blame for your upset stomach? Here, we help you find out whether three of the most common culprits — indigestion, food poisoning, or the stomach flu — could be at play.
Fall begins this month, and so does flu season. Find out why it’s important to get your flu shot early instead of waiting until seemingly everyone around you starts to feel sick, or you notice a fever coming on.
Urinary tract infections are a common ailment that sends an estimated 8.1 million people to the doctor every year. Find out how you can reduce your risk and recognize symptoms.
Mosquitoes are as much a part of summer as warm sunshine and cold lemonade, but they’re not nearly as enjoyable. Here, learn nine things you can do to reduce mosquito bites, so you can enjoy the outdoors without worries.
It’s alarming to learn that STD cases are surging in the United States. But you can help protect yourself if you’re sexually active. Keep reading to see which steps to take for your reproductive health and your partner’s.
You know that nutrition is important for general health. But did you realize that what you eat may worsen your arthritis pain? Find out what inflammation-causing foods you should avoid when you have arthritis.
Aging produces its own set of unique challenges, but some are more common than others. Can you name the top five health issues that affect adults after age 50? Learn what they are and how they can affect you as you approach middle age.
If you have allergies, you may need guidance about what triggers them. Even if you know you’re allergic to pollen, why do you have an outbreak when visiting a friend’s home? Or when you eat a delicious new dish? Allergy tests give you answers.
Pneumonia and other diseases caused by pneumococcal bacteria are serious, but there are vaccines that can help protect vulnerable populations. Learn all about them here.
Do you know what your blood pressure numbers are? If you have no idea, you may have or could be at risk of hypertension, or high blood pressure, which has no noticeable symptoms. Long-term hypertension is dangerous to your health.
You’re not alone if you turn to food when feeling stressed. Your stress hormones trigger hunger and food cravings. But eating to cope worsens your stress and negatively affects health. Click here for tips to avoid stress eating.
Type 2 diabetes is on the rise, but it doesn’t have to be. Before you develop full-blown diabetes, you go through a stage called pre-diabetes. Know the signs so you can take action and reverse this dangerous condition.
Not catching enough Zzzs? A lack of sleep causes more than just brain fog and fatigue. It can affect your physical and mental health in profound ways. Not getting enough sleep can cause these nine health risks.
If you want to avoid weeks of misery this winter, a flu shot provides your best protection. And unlike other vaccines, this one is ever-changing, which is why you need a new flu shot every year.
While many aspects of your health and your body are set by the time you leave your teen years, things other than age-related changes can still occur. Developing food sensitivities later in life may be something you didn’t expect.
Having diabetes doesn’t mean you have to be a homebody. Yes, travel may be a little more challenging, but with some advance planning, you can enjoy a fabulous summer trip.
Heart attacks are common — and serious. While there’s no guarantee you’ll never suffer a heart attack, the good news is there’s a lot you can do to boost your heart health. Find tips to avoid heart attack and live healthier here.
May is National Arthritis Awareness Month. If you’re among the almost 60 million American adults who have this condition, we want you to know why exercise is key to managing arthritis pain. Read on to learn why.
You can have a sexually transmitted disease and not know it, unintentionally passing it on to others. Early detection is your best defense, which means if you’re sexually active, you should get tested regularly.
Depending on the type and severity of allergy you experience, it may be possible to outgrow these involuntary reactions of your immune system. Find out what types of allergies are most likely to improve or disappear over time.
It’s easy to skip your annual doctor’s visit if you feel well. But these visits could actually offer life-saving information with screenings and much more. Keep reading to find out how annual physicals can keep you healthy and well.
If you are at risk for an asthma attack, you need to understand the unique risks that accompany every season. Here’s what you need to know about winter asthma risks, and how you can manage your attacks for better health.
If it seems like weight gain during the holiday season is inevitable, we have good news. You can avoid the rising number on the scale by following a few simple tips. Here are nine ways you can prevent weight gain and still enjoy the holidays.
If you’re experiencing the misery of allergy symptoms in your own home, you can reduce the amount of dust, mold, and other allergens that may be triggering your reactions. Try these six strategies for clearing the air so you can breathe easier.
The healthy habits we’ve been employing to avoid transmission of COVID-19 have also caused a significant decrease in flu cases — but that doesn’t mean it’s gone for good. Here are just a few reasons we believe you should still get a flu shot.
Getting off diabetes medication requires making lifestyle changes that can help you establish and maintain healthy blood glucose levels. Find out what you need to do if you’re serious about ending your dependence on diabetes medication.
While it can take time and persistence to reach your target weight, you don’t have to wait to achieve your goal to benefit from weight loss. Learn how you can improve your health and reduce your risk of illness when you lose just a few pounds.
High blood pressure increases your risk of heart disease and stroke, which rank among the leading causes of death for U.S. adults. Learn what high blood pressure is and how it affects your body so you can protect yourself from this condition.
Allergy symptoms like congestion, sneezing, and itchy eyes can disrupt your routine and affect your quality of life. While you can’t prevent allergies, making these simple adjustments can help you reduce symptoms and gain control over allergies.
Primary care is key to ensuring illness prevention, diagnosis, and treatment at all stages of your life. Find out how this type of generalized care can provide a foundation for your well-being and help you maintain a high quality of life.
If you’re discouraged by your inability to lose weight on your own, you may be a good candidate for medical weight management. Find out how a weight management program with medical support can help you achieve and maintain your weight loss goals.
If you’re at risk for diabetes, you may be able to avoid it by making lifestyle changes that are proven to prevent the onset of this disease. Find out how you can prevent diabetes by taking actions that can also improve other aspects of your health.
You don’t have to be ill to visit your primary care provider. Scheduling an annual wellness exam is important for preventing diseases and managing existing conditions. Find out how this type of visit can help protect your health and well-being.
Along with maintaining a healthy diet and exercise regimen, getting a good night’s sleep is one of the most important things you can do to preserve your heart health. Find out how getting enough sleep can reduce your risk for heart disease.
Getting help with depression may be as close as your primary care provider. These professional, general medicine specialists are well-prepared to screen, diagnose, and treat many mental disorders. Find out how they can help you succeed.
A bone density test can help you take control of your bone health and reduce your risk for bone loss as you age. Find out when you should consider having this scan and what the results may mean.
While most women associate menopause with the onset of hot flashes, the hormonal changes that occur at this stage in life are linked with conditions that can affect your overall well-being. Learn more about five of the most common complications.
High blood pressure occurs as an invisible condition, increasing your risk of stroke, coronary artery disease, and kidney disease, often without symptoms. Find out what you can do to reduce your chances of developing this life-threatening condition.
If you’ve been diagnosed with prediabetes, you have the opportunity to make changes before your condition progresses to type 2 diabetes. Find out how you can preserve your health and avoid the complications associated with this serious disease.
Having an over or underactive thyroid can interfere with your heart and digestive function, brain development, muscle control, bone maintenance, and other body systems. Find out how to determine if you’re experiencing signs of thyroid disease.
Establishing and maintaining healthy routines requires more than the desire to do so. Find out how nutritional counseling can provide the guidance you need to make meaningful dietary and lifestyle changes for weight loss and better health.
Unhealthy cholesterol levels increase your risk of heart attack, cardiovascular disease, and stroke. Find out why knowing how much cholesterol you have in your blood is important to protect your well-being.
Knowing what to look for when choosing a primary care provider can help reduce the stress of this important decision. Find out what matters most when determining the primary care provider that’s most appropriate for you and your medical needs.
Don’t let seasonal allergies interfere with your enjoyment of spring weather this year. Allergy testing can identify triggers before you begin suffering, so you can plan how to manage symptoms before they ruin your springtime plans.
Medical screenings can help physicians identify potential diseases before you have symptoms. This early intervention can facilitate effective treatment and better outcomes. Learn more about the value of some of the most common medical screenings.
Losing weight is harder for some than others. With a custom weight loss program, we can help you reach your goal weight and change the direction of your life.
If you are at risk for high blood pressure, stress can make your situation much worse. Learn more about the connection between stress and high blood pressure, and how to lower your risks.
Some of the most serious and life-threatening health problems and diseases can be treated and even prevented if they’re caught in time. An annual wellness exam is the best tool for early detection and prevention.
Stress may be a normal physiological reaction, but chronic stress can affect your health and may lead to chronic medical conditions like hypertension. Click here to learn more about the connection between stress and your health.
Obesity is a major risk factor for the development of Type 2 diabetes. Learn how to manage or lower your risk of diabetes by maintaining a healthy weight.
No matter where you decide to go, your summer vacation will probably include delectable meals and activities that differ from your everyday routine. Here’s how you can enjoy all of it, while staying healthy at the same time.
Whether it's alcohol, drugs or prescription medication, addiction can be an ongoing issue. You might feel helpless but you’re not. Keep reading for ways you can help your loved ones struggling with addiction.
If you’ve been struggling for a long time to lose weight and haven’t had any success, you may need to try another approach. Could you be a candidate for weight-loss medication? Here’s what you should know.
When allergies make you miserable, and over-the-counter medications don’t seem to help, you still have hope for relief with immunotherapy. But before you can get treatment, you must first have allergy testing.