Some of the most serious and life-threatening health problems and diseases can be treated and even prevented if they’re caught in time. An annual wellness exam is the best tool for early detection and prevention.
Did you know that over a 100 million Americans have Type 2 diabetes or prediabetes? That’s close to a third of the population. This is alarming when you consider that diabetes is a chronic illness that impairs how your body processes blood sugar. If left untreated, diabetes can severely impair your health and even lead to death.
The good news is that Type 2 diabetes is usually preventable and often brought on by lifestyle factors, including carrying excess weight. At Macomb Medical Clinic in Sterling Heights, Michigan, your health is our priority, and we want to make sure that you have all of the tools to keep it well maintained.
When fat accumulates in your body, it can lead your cells to develop a resistance to insulin. This becomes more of an issue as you gain weight, particularly if the weight gain is significant. Obesity means your body mass index (BMI) is 30 or higher.
Accordingly, weight loss is so important when it comes to preventing and managing diabetes. According to Johns Hopkins Medicine, losing just 5% of your body weight can improve your blood sugar. Losing weight can help your body process insulin more effectively and reduce your dependence on diabetic medications.
Diabetes is a serious illness and leaving it untreated can lead to other chronic illnesses. So it’s important to tackle the issue sooner rather than later. In fact, your best chance of preventing diabetes is to catch it while you’re still in the prediabetic stage, meaning when you’re at increased risk of developing the condition.
If you don’t manage your weight and your diabetes, you can experience a range of other health problems, including:
The best way to lose weight is to maintain a healthy diet and exercise program. The team at Macomb Medical Clinic can help.
There’s no way around it: Exercise is key to losing or maintaining weight. The Mayo Clinic recommends at least 30 minutes of moderate physical activity each day. This includes brisk walking, swimming, or even doing chores around the house.
When it comes to diet, experts recommend eating more fiber, in the form of fruits and vegetables, and cutting down on saturated fats and added sugars. You also want to drink plenty of water and avoid foods that are high in salt.
At Macomb Medical Clinic, we provide medical weight management to help you prevent, manage, or even reverse diabetes. We work with you to formulate a plan that meets your individual needs.
Don’t wait to tackle diabetes. Call our office today to set up an appointment.
You Might Also Enjoy...
Some of the most serious and life-threatening health problems and diseases can be treated and even prevented if they’re caught in time. An annual wellness exam is the best tool for early detection and prevention.
Stress may be a normal physiological reaction, but chronic stress can affect your health and may lead to chronic medical conditions like hypertension. Click here to learn more about the connection between stress and your health.
No matter where you decide to go, your summer vacation will probably include delectable meals and activities that differ from your everyday routine. Here’s how you can enjoy all of it, while staying healthy at the same time.
Whether it's alcohol, drugs or prescription medication, addiction can be an ongoing issue. You might feel helpless but you’re not. Keep reading for ways you can help your loved ones struggling with addiction.
If you’ve been struggling for a long time to lose weight and haven’t had any success, you may need to try another approach. Could you be a candidate for weight-loss medication? Here’s what you should know.
When allergies make you miserable, and over-the-counter medications don’t seem to help, you still have hope for relief with immunotherapy. But before you can get treatment, you must first have allergy testing.