9 Tips to Avoid Packing on the Pounds This Holiday Season

9 Tips to Avoid Packing on the Pounds This Holiday Season

From Thanksgiving—or even Halloween for some folks—through New Year’s—most of us tend to eat, drink, and be merry. Unfortunately, that can lead to unwanted weight gain. Extra weight can be uncomfortable at best and bad for your health at worst. 

At Macomb Medical Center, we offer medical weight management. If you’re working to lose weight and struggling, our staff of expert providers may be able to help. Regardless of whether you’re trying to lose weight, you probably don’t want to gain weight as you enjoy family, friends, and all the tasty food that comes with the holiday season. 

The following tips can help you avoid packing on the pounds this year. 

1. Stay active

Don’t skip your exercise routine, or if you must, try to add in a brisk walk. Staying active and even adding 15 minutes to your usual workout is a great way to burn off any extra calories you may have consumed at the office holiday party. 

2. De-stress

For many people, the “fun” of the holidays can quickly become anxiety and stress. There are so many events and considerations it’s easy to get overwhelmed. Stress can cause cravings for carb-heavy foods that aren’t exactly good for you. Exercise relieves stress, and it’s essential to get enough sleep and schedule time for yourself amid the hustle and bustle. 

3. Pile on the veggies

To maintain a good nutritional foundation, fill your plate with fruits and veggies. Aim for seven servings of fruits and vegetables per day. Rich in fiber and low in calories, fruits and vegetables help you fill up, so there’s less room for the less healthy holiday treats. 

4. Eat before the party

Try to eat at least a protein- or fiber-rich snack before attending that holiday bash. Yogurt or an apple is a good choice. Having a healthy snack will help you indulge in fewer treats. 

5. Watch your portions

Grazing along the snack table makes it difficult to keep an eye on your portions. Opt for a small plate if that’s possible, and aim for reasonably sized servings. Eat slowly, don’t ask for seconds, and enjoy your meal. 

6. Don’t drink your calories

With the parties during the holidays, there are often alcoholic beverages, plus there’s eggnog and special flavors of coffee and hot chocolate. Such indulgences can be fun, but it’s too easy to consume far more calories and sugar than you realize. Make sure you’re consuming plenty of water to help limit your liquid calorie intake. 

7. Limit your sweet treats

Cookies, fruitcake, pies, oh my! So many holiday treats are sweet, and it can be easy to go overboard. Give yourself permission to enjoy one sweet per day, and take the time to enjoy it fully! 

8. Plan ahead

For each event you attend, plan ahead. Think about what kind of food will be served and decide ahead of time how much you’re going to eat. Then—the hard part—stick to your plan. 

9. “No, thank you”

Remember, you don’t have to “clean your plate,” and it’s not rude to stop eating when you’re full. Pay attention to how you’re feeling and stop when you’re ready. 

If you have questions about how to avoid weight gain or you’d like to learn more about our medical weight loss management, schedule an appointment at Macomb Medical Clinic today. 

You Might Also Enjoy...

What Is Hypertension and What Can I Do About It?

Do you know what your blood pressure numbers are? If you have no idea, you may have or could be at risk of hypertension, or high blood pressure, which has no noticeable symptoms. Long-term hypertension is dangerous to your health.

5 Tips to Avoid Stress Eating

You’re not alone if you turn to food when feeling stressed. Your stress hormones trigger hunger and food cravings. But eating to cope worsens your stress and negatively affects health. Click here for tips to avoid stress eating.

9 Health Risks Caused by Not Getting Enough Sleep

Not catching enough Zzzs? A lack of sleep causes more than just brain fog and fatigue. It can affect your physical and mental health in profound ways. Not getting enough sleep can cause these nine health risks.

Why You Need a Flu Shot Every Year

If you want to avoid weeks of misery this winter, a flu shot provides your best protection. And unlike other vaccines, this one is ever-changing, which is why you need a new flu shot every year.

Can You Develop Food Allergies as an Adult?

While many aspects of your health and your body are set by the time you leave your teen years, things other than age-related changes can still occur. Developing food sensitivities later in life may be something you didn’t expect.