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Effective Daily Habits to Help With Weight Management

Losing weight is a challenge, but it doesn't have to be tricky or unpleasant. One of the things that you can do to start on the path to healthier living is to start new, healthy habits. In fact, good habits can transform your life and help inspire you to seek further treatment for weight struggles. Consider implementing these daily habits to help manage your weight.

Get Moving When You Wake Up

As soon as you wake up in the morning, go for a short walk or run after you brush your teeth. Getting in the habit of moving your body first thing in the morning helps you avoid procrastination or second-guessing your desire to exercise. It can also help you wake up and give you more energy to face the day.

If working out is just something you do as a part of your morning routine, your body will get used to it. After a few weeks or months of walking every morning, you may find your body craves it if you miss your morning exercise.

Eat Breakfast Every Morning

Eat breakfast each day after you complete your morning exercise routine. Breakfast is known as the most important meal of the day, and it lives up to its reputation. Eating breakfast can jumpstart your metabolism and help you stay focused throughout the morning. On the other hand, if you skip breakfast, you may get overly hungry later and eat more than you should.

Choose a breakfast that's high in nutrients, vitamins, and minerals. Foods that offer a balance of fiber, healthy fats, and protein can give your body what it needs while helping you feel fuller longer. Plant-based breakfasts are ideal. Try a vegetable-packed tofu scramble, oatmeal with nuts and fruit, fortified cereal with flax milk, or soy yogurt with granola.

Put Your Utensils Down Between Bites

Too many people rush through meals. Mindless eating is the reason why people consume too many calories at meals. Instead, be more mindful of what you're eating by setting down your utensils between each bite. When you do, try to focus on the taste of the food and savor each bite. Not only will this help you enjoy your meal more, but it can also help you eat less.

Also, if you're eating at work, try to step away from your desk to have lunch. If you're eating dinner on the go, try to find a place to eat where you feel relaxed. For example, if you have to eat in your car, try to park somewhere with a nice view. Then focus on the smells, tastes, and textures of the food, taking the time to enjoy each bite.

Write in a Diary 

Journaling is a healthy habit that can help you express your emotions in a safe, healthy, and private way. Seeing a therapist once per week or more often is helpful for many people who are trying to lose weight, especially if they turn to food for comfort or have issues with emotional overeating. Combining therapy with daily journaling can be helpful.

Start making journaling a daily habit by simply writing anything you are thinking and feeling in the moment. Set aside 10 to 15 minutes in the morning or evening to check in with yourself about how you are feeling or jot down your impressions of things that are going on in your life each week. Once you get in the habit, you may find yourself reaching for your diary more often.

Finally, one of the best ways to meet your weight loss goals is to seek help when you need it. Contact the Macomb Medical Clinic PC today for more information about our weight management programs. Our caring team offers effective treatment to empower you to feel happier, healthier, and more confident.